Is Vegan Food Really Healthy? The Key Point is Nutrients

Vegan

At the path of continuous improvement of people’s living standards, the incidence of cardiovascular and cerebrovascular diseases has quietly increased. Experts recommend us have to pay attention to a balanced diet with low-fat and low-salt. As a result, the vegan health craze is quietly rising. However, being a vegetarian may not be as healthy as you think. The key how you choose and eat correctly.

How many type of Vegetarians?

Vegetarians are divided into two categories. The first type of vegetarians can eat eggs and drink milk, which called ovo-lacto vegetarian, or vegetarians who only eat eggs and only drink milk. The second is to not consume any food related to animals, which is called vegan. Relatively speaking, ovo-lacto-vegan nutrition is relatively easy to satisfy, and the main attention is to iron supplementation to prevent iron-deficiency anemia. For vegan vegetarians, it is easier to lack more nutrients.

The Nutrition that Might Lack of for the Vegan

Animal food is the main sou’srce of high-quality protein, lipids, fat-soluble vitamins and minerals in the human body. Eating only vegetarian food without eating meat, eggs, and milk will cause the body to lack a variety of important nutrients, fall into a state of malnutrition, and harm the body in the end. At the same time, meat, eggs, and milk contain vitamin B12, which is needed by the human body. Vegetarian food does not contain vitamin B12. Not only can it not absorb vitamin B12, but it may also lack calcium, which can easily lead to anemia, digestive system inflammation and osteoporosis.

In addition, animal foods, such as protein in lean meat, milk, eggs, and fish, contain 8 essential amino acids, which are also relatively large. The proportions of various amino acids are appropriate. The biological characteristics are close to that of the human body, that is, the structure of human protein is very close. Similar, easy to be digested and absorbed by the body. The amino acid composition of plant foods is not comprehensive enough. Even the high-quality protein in soybeans and oats still has a certain gap compared with the protein in eggs, milk, fish, and meat.

Milk

Do You Suitable with The Vegan Diet?

Moreover, not all people are suitable for eating a vegetarian diet. Long-term vegetarianism in the elderly can easily lead to the lack of trace elements such as calcium and iron, while long-term vegetarianism in adolescents can easily lead to physical development delay. Experts suggest that you should always stick to the combination of meat and vegetables, and insist on eating more than one catty of vegetables, one egg, and one to two lean meats every day.

Regardless of whether you are eating vegetarian or meat, you should not be extreme. It is the key to a reasonable diet and a healthy life according to your own needs. A balanced diet is the key.

*Follow Facebook