Can Diabetic Patients Eat Sugar? 3 Tips for Sugar Lovers to Eat Sweet Food

In the minds of most diabetic patients, all sugar-related foods seem to have become natural enemies. Not all sweet food are not forbidden. As long as diabetic patients eat scientifically, they can control their illness and enjoy the taste of sweetness.

Monosaccharides and polysaccharides should be distinguished

Diabetic Patient

The sweet food refers to foods containing a lot of monosaccharides such as sucrose and glucose. The example of monosaccharides is glucose water, brown sugar water, sucrose, ice cream, chocolate, moon cakes, and various sugary drinks. After eating these foods, sugar will be quickly absorbed by the body, and blood sugar will rise sharply and continuously for a period of time. Therefore, monosaccharide foods are suitable for patients to use in the case of hypoglycemia, so that blood sugar can quickly return to normal levels.

The grains we usually eat, such as rice, noodles, and steamed buns, are all starchy foods, which are “polysaccharides”. These foods enter the gastrointestinal tract and are gradually digested and absorbed. The glucose rise rate is also relatively slow, and the blood sugar rise caused by it is far less than that eat the same amount of sweet food.

It is believed that diabetic patients, especially those who have been treated with insulin, should reasonably control their total calories and appropriate carbohydrate intake. It can improve insulin sensitivity and improve glucose tolerance.

Therefore, the diet control of diabetes is mainly to limit total calories and saturated fatty acids (meat oil), rather than reducing the proportion of carbohydrates (such as rice and pasta) in total calories. Those who do not eat rice are not conducive to blood sugar control.

Three Tips for Diabetic Patients to Eat Sweet Food

In the case of stable blood sugar, it is okay to eat some sweet food in moderation. This needs to pay attention to what to eat, how much to eat, and when to eat. Different sweet food contain different sugars, so you need to calculate the calories and subtracting them from the staple food. For example, the calories generated by an apple is approximately equivalent to 1 tael of rice. Therefore, you can’t eat too much at a time, for example, you can only eat 1 to 2 slices of watermelon or half an apple at a time.

You must be very particular about the time of eating fruits. Avoid eating large amounts of fruits before and after meals. Instead, eat them between two meals to ensure that blood sugar will not fluctuate too much. Eating will affect the secretion and metabolism of insulin, thereby destroying its activity. Therefore, for people who want to eat fruits and need to control blood sugar, they should pay attention to the scientific time of fruit meals.

As for the time to eat, it is recommended to eat between meals, such as 10 o’clock in the morning and 3 to 4 o’clock in the afternoon. Eat a little less staple food and eat a little sweet food as an additional meal, so that the blood sugar after the meal will not be too high, and the hypoglycemia before the meal will not occur. For diabetic patients whose blood sugar level is significantly increased after eating sweet food, it is indicated that they are not suitable for eating such foods, or they have eaten too much, and need to be adjusted.

Find a Substitute for the Sugar Cubes

For diabetic patients, there is another way to eat desserts, which is to use sweeteners instead of sugar. There are two types of commonly used sweeteners: one is artificial sweeteners that contain only a small amount of heat or no heat (saccharin, aspartame, meringue, and stevioside), while the other is the Artificial sweeteners that contains a certain amount of calories (xylitol, sorbitol, maltitol, fructose, lactose, etc).

Because their metabolic process is different from that of sucrose, diabetic patients can also consume it in moderation. It should be noted that foods with added sweeteners do not mean “sugar-free” and cannot be eat too much. For example, “sugar-free moon cakes”, although they do not contain sucrose, their main ingredients are starch and lipids, which can produce high calories and significantly increase blood sugar after eating.

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