Omega-3 Fatty Acid The 3 Most Important Types of Omega-3 Fatty Acids is alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). It can reduce the triglyceride, and has a therapeutic effect on various diseases. Benefit Lowering blood pressure and cholesterol: Omega-3 fatty acids from fish oil can lower blood pressure. At the same…
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Antioxidants Antioxidants are substances that prevent the adverse effects of oxygen. It is a substances that help capture and neutralize free radicals. As a result, eliminating the damage of free radicals to the human body. Antioxidants can prevent or delay food oxidation, improve food stability and extend their shelf life. The correct use of antioxidants…
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SuperFoods These years always heard people talk about the food, not the ordinal food but the superfoods! Do you know what is it about? Let’s figures it out! What is Superfoods? Superfoods are the foods which are rich in nutrients and have a significant level of antioxidants. However, the latest research in the United States,…
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Honey Oat Nut Pancake Recipe These are guilt-free pancakes. With oat flour, honey, whole wheat flour, and walnuts or other nuts, you know you are eating healthy. And they are amazingly light and good. This recipe is worth keeping. Our favorite syrups for these pancakes are Cinnamon Apple Passion and Lawford’s Reserve Cinnamon Cream Syrup.…
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