Almond

The almond is a kind of Rosaceae plant which rich in nutrients. Almost all of them are planted in warm temperate regions such as Central Asia, West Asia and the Mediterranean. They are rich in nutrients, especially rich in protein, fat, minerals and vitamins.

Almond

Nutrition

Milk

According to studies, the almonds contains 3 times more calcium than milk, 4 times higher potassium and 6 times higher phosphorus if compared with milk. Magnesium boost the activation of enzymes and enhance the strength of muscle and nerve; Zinc is a component of various enzymes; meanwhile, the copper plays an important role in improving enzyme activation, hair growth and pigmentation, development of connective tissue and formation of red blood cells. They contain twice the protein compared to regular cereal crops. Their amino acid is complement of the other type of grains.

Efficacy

Cough

Almond can reduce phlegm, relieving cough, relieving asthma, avoid constipation, treating hemorrhoids and swelling. It promote urination and detoxification, reduce body edema. So, it is treat as a natural laxative of traditional Chinese medicine. It is also an important ingredient for the skin diseases ointment. It is rich in high-quality protein, fat and other nutrition that have an extremely important to the human body.

Almond oil can inhibit the biosynthesis of cholesterol, inhibit the deposition of lipids on the blood vessel wall, prevent arteriosclerosis, and thus prevent cardiovascular and cerebrovascular diseases. Due to it is rich in protein, it can replenish physical strength, improve immunity and enhance resistance. Furthermore, It help moisturize the skin, restore smoothness of skin, and promote the skin anti-aging, anti-wrinkle and anti-oxidation.

Taboo:

The intake of excessive bitter almonds may cause poisoning due to the hydrocyanic acid. They are sour and hot, and pregnant women may have a risk of abortion after eating. Meanwhile, the excessive consumption of sweet almonds by a pregnant women can cause constipation. If the baby eats they excessively, it will cause indigestion, and leading to diarrhea or vomiting.

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